The Top 5 Ways Fascia Matters to Athletes (and everyone else too!!!!-Cameo) Cupping is a great self care method for fascial restrictions. These are some of my favorite. I bought some for my work and some for my house. My kids can even work on me with these. They think it is fun and I get worked on!!
Turmeric is a very good anti-inflammatory and this article gives you information on the best way for it to absorb into your body and do its work. I like this brand for Turmeric because it's reasonably priced and pretty good quality although if you can find real turmeric root, fresh is always better.
WESTCOAST BODY CO !!!!!!! I now sell this in my studio !!!!!!!!!! This is where I get my Arnica Cream!!!! He lives right here in Northwest Oregon and also has a GREAT royal jelly cream that I use for my face. Enjoy!